Exercise is not only beneficial for the body but also for the skin. Physical activity improves blood circulation, delivering more oxygen and nutrients to the skin, which helps it appear healthier and more radiant. Sweating during exercise also clears pores, reducing the likelihood of acne and blackheads. Additionally, regular exercise boosts the production of endorphins, the “feel-good” hormones, which reduce stress and improve your mood. This combination of physical and mental benefits contributes to a glowing, youthful complexion. Whether it’s yoga, running, or swimming, staying active is essential for both health and beauty.
